Bee pollen benefits for women free#

“The role of flower pollen extract in managing patients affected by chronic prostatitis/chronic pelvic pain syndrome: a comprehensive analysis of all published clinical trials” by Tommaso Cai, Paolo Verze, Roberto La Rocca, Umberto Anceschi, Cosimo De Nunzio and Vincenzo Mirone, 21 April 2017, BMC Urology.“Bee Pollen: Chemical Composition and Therapeutic Application” by Katarzyna Komosinska-Vassev, Pawel Olczyk, Justyna Kaźmierczak, Lukasz Mencner and Krystyna Olczyk, 11 March 2015, Evidence-Based Complementary and Alternative Medicine.There’s always a risk for allergic reaction to bee pollen, which is why you should treat it with precaution if you’ve never tried it. Findings so far show ancient civilizations were right to use bee pollen to improve inflammatory conditions, protect prostate health, support heart health and reduce symptoms of allergies. Bee Pollen as a Health Supplementīee pollen’s effects on human health are still being studied. Since the long-term effects of bee pollen in higher doses hasn’t been studied, keep your consumption under a tablespoon of bee pollen per day. If you have any adverse reaction, be sure to stop eating bee pollen. To be safe, start with just a trace amount of bee pollen the first time you try it. Some symptoms may include swelling, itching, coughing, and breathlessness.

If you have an allergic reaction to bee pollen, symptoms could range widely. Pregnant women, people allergic to bees, and people allergic to pollen should avoid bee pollen.

It’s important to take precautions when it comes to bee products due to the potential for allergies. With some exceptions, bee pollen is safe to consume, even in its raw granule form before processing. Side Effects and Risks of Eating Bee Pollen A standard daily dose could range from a pinch to a half tablespoon of bee pollen granules or powder. If you’re using a bee pollen supplement, be sure to stick to the recommended dosage written on the package label. Spread fresh bee pollen on toast with peanut butter or toss some granules onto a salad. You can sprinkle bee pollen into a smoothie or combine it with honey and add it to hot tea. Like honey, it mixes easily with other flavors. Bee pollen tastes slightly sweet with a tinge of bitterness. Most bee pollen found in health food stores has been dried, which gives it a harder texture. While more research is needed, bee pollen’s rich antioxidant and anti-inflammatory properties could promote better heart health.īee pollen can be eaten in its raw granule form or taken as a pill like other natural supplements.

Bee pollen benefits for women free#

However, this production declines with age, and free radical damage plays a role in the development of heart disease. The body produces antioxidants naturally.

Antioxidants are compounds capable of neutralizing free radicals, which cause cell and DNA damage when unchecked. In a study on animals, bee pollen was shown to prevent heart attacks with its antioxidant activities. Since flower pollen is found in bee pollen, it’s possible that bee pollen has similar effects, or potentially preventative effects on prostate health. However, human studies on flower pollen reveal the substance effectively reduces symptoms of prostate enlargement. Research on bee pollen for reducing and preventing prostate enlargement in men is minimal. By promoting homeostasis and regulating your immune system’s response in this way, bee pollen could serve as nature’s antihistamine. One animal study found that bee pollen lowered inflammation in cases of edema by as much as 75 percent.īee pollen may help relieve symptoms of certain types of allergies by inhibiting the release of histamine in response to allergens. Lowers InflammationĬertain plant chemicals, fatty acids, and other compounds in bee pollen all contribute to its inflammation-lowering effect. Whether you’re training for a sports event or coping with a high-stress job, bee pollen could prevent you from having a chronic “fight or flight” response. However, some beekeepers sell bee pollen locally before it’s been processed – typically through a drying process that preserves its shelf life.Ĭurious about the medicinal value of bee pollen? Here are the major bee pollen benefits according to today’s scientific literature: Helps You Combat Stressīee pollen has been shown to improve physical homeostasis during high-stress activities and enhance athletic performance.

Many beekeepers harvest the bee pollen for companies that make the bee pollen supplements found in health food stores. Modern beehives contain pollen traps that allow beekeepers to harvest bee pollen as bees re-enter their hives.